3 organic medium-sized apples - chopped
(ALWAYS USE ORGANIC APPLES
AS STUDIES SHOW THE CONVENTIONAL
ARE LOADED WITH THE MOST HARMFUL
PESTICIDES!)
1 cucumber - chopped
5 stalks celery - chopped
6 leaves kale - chopped
1/2 lemon - juiced
Optional: Handful of sprouts
This juice will be mixed in the vitamix FIRST. This process allows all cell wall of each plant to be carefully broken down, which releases all of the precious nutrients that are typically locked into the cellulose wall.
Then, use a nut milk bag or a cheese cloth and strain the juice in order to separate it from the pulp. Now, add about 4 cups of purified or even distilled water to this juice.
You can compare this type of juicing to the use of a Jack La Lanne or even a Champion. I think you will find this to be a more energizing and potent juice.
ENJOY!
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1 comment:
Great juice recipe (I like to call it Plant Blood - haha). Nice to see you're not far from me :)
Cheers,
Kristen
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